Contact Information :
MRC Nutrition Intervention Research Unit
PO Box 19070, Tygerberg, 7505, South Africa
Select of the following criteria:
---Select a Food Group---
CEREAL AND CEREAL PRODUCTS
FATS AND OILS
FISH AND SEAFOOD
LEGUMES AND LEGUME PRODUCTS
MEAT AND MEAT PRODUCTS
MILK AND MILK PRODUCTS
NUTS AND SEEDS
SAUCES, SEASONINGS AND FLAVOURINGS
SUGAR, SYRUPS AND SWEETS
Use the SA Food Composition database to lookup the Energy and selected macronutrient (fat, protein, carbohydrate, fibre) composition of different foods.
Information is presented per 100g edible food.
The food composition database was developed by the Nutritional Intervention Research Unit of the South African MRC and is for personal use only. The data may not be used for commercial purposes and it does not replace the advice of a trained professional. Every attempt has been made by the MRC to ensure that all information provided is correct and accurate. All rights are reserved by the MRC.